Playing Big Without Burning Out:
Mindfulness & Menopause for Women in Law
Between the ages of 32 and 52, many women in law reach the height of their careers - leading teams, managing complex cases, and juggling intense professional and personal responsibilities. For many, this same period brings the physical and emotional shifts of perimenopause and menopause, adding a new layer of challenge to an already demanding profession.
Register Now
What You'll Gain from This CLE-Eligible Program
In this one-hour, CLE-eligible program, mindfulness teacher and former litigator Courtney Schulnick, Esq. and psychotherapist and award-winning author Shonda Moralis, MSW, LCSW share science-backed strategies to help women navigate these transitions with clarity, resilience, and confidence.
Participants will gain:
Understanding the Physiology
An understanding of what's happening physiologically during perimenopause and menopause - and how it can impact professional performance
Real-World Examples
Real-world examples of how symptoms play out in high-stress legal environments
Practical Tools
Practical tools including mindfulness practices, nutrition tips, and lifestyle changes to reduce stress and enhance focus
Guided Practice
A guided 12–15 minute mindfulness practice to promote calm, clarity, and groundedness
Expert Guidance from Those Who Understand
With decades of combined experience working with high-performing women, and firsthand knowledge of juggling career, family, and midlife transitions, Courtney and Shonda offer an engaging, supportive space to address a too-often overlooked reality in the legal profession.
Join Us For The CLE
December 19, 2025 | 12-1pm ET | Via Zoom
This one-hour CLE is an opportunity to step out of “go-mode,” learn tools that help you regulate stress, and begin the shift toward more grounded, sustainable practice. We hope you’ll join us.
Reserve your seat below.
Questions? Let's Connect
If you have questions about the program or want to explore bringing mindfulness to your team, we'd love to connect with you.
Courtney Schulnick, Esq.
Shonda Moralis, MSW, LCSW
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